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Happy Holidays

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breastplate of Venice


And as promised, I enrolled with 10 months before the marathon in Venice, a light-hearted advice that applies to myself and to all lovers! Always ask yourself a goal.
This gives a greater stimulus even when the fatigue and lack of work di volontà si offuscano.
Tanto tempo a disposizione per la preparazione inserendo qualche gara di 10000 e maratonine.

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INFORMATION FOR THE LABORATORY OF PERMANENT STREET ARTS.


VI REMEMBER THAT THE COURSE WILL START 'IN JANUARY AND' limited. We encourage you to BOOK FORM now.
TO REGISTER CALL THE SECRETARY: 338.2058380
TO GET MORE INFORMATION ABOUT THE COURSE OR TO DIAL 333.3711382 0765.322231

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Sunday with his legs resting

Dopo tanto tempo ho trascorso una domenica con le gambe a riposo o meglio sotto al tavolo di un ristorante in Valtellina in compagnia di amici, il menu a base di pizzoccheri e Chat presso la Trattoria Sorriso a Sazzo (SO).
Mi spiego meglio!!! non avendo tempo per allenarmi per ovvia ragioni, sabato 4 dicembre ho pensato bene di uscire per andare a fare una passeggiata a Cagliano ai piedi di San Genesio il Garmin alla fine misurava 19km.
Nel programma 2011 ho inserito qualche 10000/maratonine e la maratona di Venezia sperando ovviamente nel pettorale per scaramanzia ho inserito il video 2010.

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OPEN ENROLLMENT TO PERMANENT LABORATORY OF STREET

START YEAR: January 2011 - for adults (aged 14 and over)
FOR INFO: 333.3711382 0765.322231-( TEL AND FAX)
GYM A drill CHAOS IN COLLABORATION WITH ASD
course participants after thorough personal study on street theater, will participate in the events of moonbeams



CL ICCA ON FLYER TO ENLARGE

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Sunday, November 28, 2010 New York Marathon

20^ OSSONAINSIEME - Ossona (MI)
Percorsi : km.5-12 - Partenza ore 08:30 alle 09:00
A.S.D. G.P. Quelli della Via Baracca - Via San Grato, 9 - 20010 Ossona (MI)
Informazioni: Michele Romanini - Telefono: 339.2950693
volantino

26^ STRAOSIO - Osio Sotto (BG)
Percorsi : km.7-11-15-21 - Partenza ore 07:30 alle 09:00
G.P. Saiocc - Via S. Alessandro, 324046Osio Sotto (BG)
Informazioni: Giancarlo Gualandris - Telefono: 035.807192

4^ MARATONINA CITTA' DI LODI - Lodi
Percorsi : km.6-12-21 - Partenza ore 08:00 alle 08:30 [Palazzetto Sport, Via Piermarini-Faustina]
G.S. Marciatori Lodigiani AVIS AIDO ADMO - Via P. Gorini, 19-26900 LODI
Information: Fausto Scotti - Phone: 0371.425682/339.8886743

5 ^ STROKE OF FROGS - Magherno (PV)
Tours: km.6-10-18 - Departure at 08:00 and 09:00
Bell Athletics - Via S. Agata, 17-27010 Roncari (PV)
Information: Mark Bell - Phone: 339.6246224

9 ^ WALKING TOGETHER TOWARDS CENTRAL - Hubs (CO)
Tours: km.6-12 - Departure at 08 : 30 to 09:30
GP marchers Mozzatesi Avis - Via Liberta ', 5-22076 Mozzate (CO)
Information: Bragan - Phone: 0331.831604

25 ^ WALK FOR MISSING FRIENDS - Palazzo Pignano (CR)
Routes: km .6-10-15 - Departure at 08:45 to 09:15
Groups FIASP Committee Cremona - Via Marconi, 30-26010 Ticengo (CR)
Information: John Rota - Phone: 0374.71143/329.2170252-338.34210

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Padenghe sul Garda (BS)
Tours: 5 Km-10-21 - Departure at 09:00 [Place of the Fallen]
Athletics Vighenzi Padenghe - Via Effreddi, 4-25080 Padenghe sul Garda (BS)
Information: Julie Zubani - Phone: 030.9907378

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missing 2 days in the marathon in New York that will see the starting line for his first participation in the Big Apple Gebrselassie, record holder the world over the distance.
At the advanced age of 37 years will try to win and of course I will cheer for him, since the person I met in Lisbon in 2008 and I could exchange a few words at the airport immortalizing the event as in the photo on the blog.
altleta The Ethiopian world record holder is now the 20,000-meter dash, the 30 km road and the marathon. He also holds the record time, established in 2007 in Ostrava, Czech Republic Gebrselassie has so far established 26 world records and won four world championships and two Olympic gold medals (Atlanta 1996 and Sydney 2000). Nourished by the participation of Kenyans both in men and women, and there will be the winner of last edition.
Per quanto mi riguarda spero di tornare alla maratona nel 2011 magari con uno sponsor impresso sulla maglietta e qui lancio l'appello!!!!

Ricordo gli appuntamenti per domenica 7 Novembre 2010:

12^ LA SALAMANDRA - Cenate Sopra (BG)
Percorsi : km.7-12-16-21 - Partenza ore 07:30 alle 09:00
A.S.D. San Leone - Via Papa Giovanni XXIII° - 24060 Cenate Sopra (BG)
Informazioni: Brignoli/Alborghetti - Telefono: 035.956380-956657

37^ STRATREVIGLIO - Treviglio (BG)
Percorsi : km.7-14-21-30 - Partenza ore 07:30 alle 09:00
G.S. A.S.D. AVIS Treviglio Gigi Brusaferri - Piazza Cameroni, 1 - 24047 Treviglio (BG)
Informazioni: Maddalena Brusaferri - Telefono: 334.3547574

20^ STRACANTU' - Cantu' (CO)
Percorsi : km.7-13-21 - Partenza ore 08:00 alle 09:00
A.S.D. A.S. Canturina - Pol. S.Marco - Via Paganella, 29 - 22063 Cantu' (CO)
Informazioni: Attilio Bossi - Telefono: 347.6902406

24^ MARCIA DEL RINGRAZIAMENTO - Cremona
Percorsi : km.6-11-16-22 - Partenza ore 08:00 alle 09:00 [Via del Sale]
G.P. Cral Sperlari - Via Lugo, 30 - 26100 Cremona
Informazioni: Sandro Busetti - Telefono: 0372.39175 anche fax/339.54150

6^ TRA ROGGIE E PIOPPI - Borghetto Lodigiano (LO)
Percorsi : km.7-14-21 - Partenza ore 08:00 alle 09:00 [Parco della Pace]
G.P. Runner's Park San Colombano
Via Steffenni, 51 - 20078 SAN COLOMBANO AL LAMBRO (MI)
Informazioni: Simona Lunghi - Telefono: 0371.208200

9^ CAMMINATA D'AUTUNNO - Veniano (CO)
Percorsi : km.7-12-19-25 - Partenza ore 08:30 alle 09:30
C.D.G. Veniano - Via N.S. di Fatima, 13 - 22070 Veniano (CO)
Informazioni: Emanuele Muraglia - Telefono: 031.891442

3^ MARATONINA DEL BASSO GARDA - 3' CORRI NEL VERDE - Carpenedolo (BS)
Percorsi : km.3-7-21 - Partenza ore 09:00 [Campo Sportivo Mundial '82]
A.S.D. Maratonina Basso Garda - Via di Vittorio, 1 - 25013 Carpenedolo (BS)
Informazioni: Vittorio Corsi - Telefono: 347.1031926

2^ DUE PASSI TRA Cavallaro and Ciccola - Cavallaro (MN)
Tours: 5 Km-10 - Departure at 09:00
Volunteer Transport Group ACLI-AVIS-Cizzolo Cavallara
Via Mentone, 81-46030 Cizzolo (MN)
Information: Cynthia Pockets - Telephone : 34 ^ 0376.87397/339.7072330

CESANESE FRIENDSHIP WALK - Cesano Boscone (MI)
Tours: km.6-12-21 - Departure at 09:00 and 09:30
ASD Cesanese Running Club - Via Turati, 6 - Cesano Boscone (MI)
Information: Salvatore Alaimo - Phone: 333.1660867

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Sunday by uncertain weather and time change, from legal to solar so you sleep an hour longer.
At first glance, the awakening time has gone to drizzle and therefore the decision to go out with warm water or starmene!
reckless thing for a runner will ever be! I have said many times I've raced in worse conditions then go out.
I respected my schedule very well and finished the training session I ran into the shower!
memories emerge in the mind for the New York marathon in 2008, the preparations and excitement at the start, remember that you will run 7 days between the 2010 edition.

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And as predicted by the weather I have raced in the rain in that of Cremona, a time of 1.26 and good change for the first marathon of the season with nerve pathways. The preparation is
starting to work although I can not repeat the training in past years because of commitments.
in the coming weeks we will see how to manage all of which are still 10000.

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Marathon Sunday in heavy rain in Cremona Deejay Ten



Finally we run a marathon! 10000 and after a few repeated ..
address this competition as a good workout because the condition is yet to come, then the goal was set for November 14, we lacked even the weather forecast announces rain.
remember having participated in 2003! 7 years have passed and I was getting started with the amateur competitions.

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Archived
the Deejay Ten race 10km near the San Siro stadium in Milan, with the experiment of BASF test Arcelli I must say it works! I talked about in the blog some time ago but it's easily found on the Internet.
Great audience and location very fast, fun after the race with impromptu dancing of the samba members of the Radio Deejay.

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I'm taking the plane with the frequency of use of the car!! about today, I traveled with the Italian and Egyptian National Men's Volleyball goes without saying that the smaller the company was me!! Ranner camouflaged, note that all wore shoes to Asics obvious reasons, sponsors, needless to hide a bit of envy!! Upon arrival at Catania
the usual onlookers armed with camera to capture
the event.
them to play! I was working as it should be, following their own professional path.
I remember Sunday, October 3 will be held in Milan Deejey Ten race 10km.

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Sunday full of appointments with competitive races and tapasciate.
Autumn awakens the desire to run and these are especially auspicious month of October, tomorrow I've decided to run around the house near Lake Sartirana it's time to try a medium! Sunday, October 3 and is expected to Deejey Lt.
Tomorrow we will run the Berlin marathon with the presence of many Italians, I was present the last edition and, unfortunately, I stumbled on a hot day.

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Tapasciate of the Tapasciate

17 ^ Straberot - Truccazzano (MI)
Tours: km.6-12-18-25-30 - Departure at 08:30
Oratorio San Luigi - Truccazzano
Information: Claudia Pesenti tel. 02.95.83.618 - Luisa Lotti tel. 02.9583321
Program

31 ^ AVIS WALK AIDO - Pradalunga (BG)
Tours: 5 Km-10-17-21 - Departure at 07:30 and 09:00
AVIS AIDO and GP Pradalunga - Via S. Martino - 24020 Pradalunga (BG)
Information: RobertoSalvi 035.768288

5 ^ PASS AND A TRI CURSETA - Capri (BG)
Departure at 07:30 to 09:00
Information: Emy 340.6472862 349.1814228 Gisy

lap 27 THE FOUR HILLS - S. Colombano al Lambro (MI)
Tours: km.6-12-20 - Departure at 07:30 and 09:00
GP Centipede - Colombana Road, 30 to 20078 S. Colombano al Lambro (MI)
Information: Peter Dallow tel.0371.89055

SICCOMARCIA ^ 34 - San Martino Siccomario (PV)
Tours: km.7-12-20-30 - Departure at 07:30 and 08:30
GS Martino - Via Verdi - 27028 San Martino Siccomario (PV)
Information: Cesare Scovenna tel.0382.571072

MAP OF CAMPANEN wrong - Albese con Cassano (CO)
Tours: km.6-10-15-19-25 - Departure time 08:00 to 09:00
Group Beep Beep - Memorial Street, 10-22032 Albese con Cassano (CO)
Information: Stefano Molteni tel.349.7158507

39 ° MARCIALAMBRO IL - Verano Brianza (MB)
Tours: km.6-12-18-24 - Departure at 08:00 The Alpine Association at 09:30
Bocia - Via Comasina, 18-20050 Verano Brianza (MB)
Information: Maureen Borgonovo tel.334.3015100

MEMORIAL ANNA-THE STAR - Brescia (BS)
Tours: km.10 - Departure at 08 : 30 to 09:00
ASD The Star - Salutis Domus - Via Lazzaretto, 3-25123 Brescia
Information: Marco Martinelli tel.030.3709829

MARCIACREMA ^ 38 - Crema (CR)
Tours: km.6-13-20- 30 - Departure at 08:30 and 09:00 [Cologne Seriana]
G.T.A. Crema - Via Frecavalli, 39 - 26013Crema (CR)
Informazioni: Erminio Nava tel.0373.202045

37^ WAMBA HOSPITAL - Castellanza (VA)
Percorsi: km.7-12-18 - Partenza ore 08:30 alle 09:30
G.S. Tapascioni Castellanza - Via San Camillo, 6 - 21053 Castellanza (VA)
Informazioni: Agostino Penone tel.0331.504627/347.9633625

34^ STRABERGAMO - Bergamo (BG)
Percorsi: km.5-10-17 - Partenza ore 08:45 alle 09:15
U.S. Olimpia - Via Borgo Palazzo, 45 - 24125 Bergamo
Informazioni: Longhi/Zanchi tel.035.223162 tel.sede 9/12-15/18

28^ PASSEGGIATA SUGLI ARGINI DELLO STRONE - 5° MEMORIAL GIUSEPPE - Pontevico (BS)
Tours: km.3-11 - Departure at 09:00 to 00:00 [Sports Center Baptist Perotti]
GP Over Pontevico - Via Oven, 18-25028 NEW VEROLI (BS)
Information: Giuliano Migliorati tel.030.9361191

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12/09/10 29/08/10

29/08/2010
Departure Time: 8:00 to 8:30
Promoter: GP Bolzoni
Director: Adriano Spinelli
Info: 0373.68.89.81


29/08/2010 348.825.57.16


29/08/2010 at home or go to Carvico !!!!!!!

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Pontida (BG)





Yesterday I spent the day Boario gardening, home of the mother, there was talk of boobies black dot the streets, but usually unfounded scaremongering! While in the program of today
tapasciate Pontida with the famous climb to Mount Song and breathtaking downhill !!!!!

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Comment! "What a pity not to be present at the event !!!!!!"

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Sunday August

could not miss the usual corsettina morning with pleasant temperature today nothing tapasciate only 2 laps around the lake and some Sartirana allungo final.
Unfortunately I have no goals to reach, so I think to conclude 2010 with complete peace and ease, while for 2011 could grow a marathon even abroad!

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Sunday, August 15, 2010

Here is the schedule of Sunday Tapasciate:

15 ^ PINEWOOD WALK IN WITH THE FIRE - Clusone (BG)
km.6-10-15-30 - Departure at 07:30 and 10:00
ASD Fire E. Gritti - Via Codussi, 9-24124 BERGAMO
Information: Luigi Guizzetti tel. 335.6009942

21 ° STRABERBENNO - Berbenno (BG)
km.8-14 - Departure at 07:30 and 09:00
Pro Loco Berbenno Cultural Promotion - Via V. Emanuele, 24-24030 Berbenni (BG)
Information: Manuel Salvi tel. 349.8503715

MARCH 11 ^ S. IPPOLITO - Quintano (CR)
km.7-11-20 - Departure at 08:00 to 08:30
SGB Oratorio - Via IV Novembre, 10-26017 FIVE (CR)
Information: Rino Fontana tel. 0373.71276

6 ^ SOIANO IN TRAVEL - Soiano (BS)
km.4-9 - Departure at 09:00 to 00:00 [Sports Centre]
GP Felter Sport - Via G. Palazzi, 12-25080 PUEGNAGO DEL GARDA ( BS)
Information: Constantine Felter tel. 0365.651389

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Royal Pains

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La storia è incentrata su un medico del pronto soccorso, Hank Lawson. Durante l'episodio pilota, Hank viene licenziato per essersi occupato prima di un ragazzo di colore, piuttosto che del magnate dell'ospedale, che trascurato, muore. Nonostante la scelta di Hank sia stata moralmente e legalmente giusta, gli viene intentata causa. Per tirarsi su di morale accetta l'invito del fratello ad imbucarsi una festa di un riccone degli Hamptons, meta vacanziera di personaggi ricchi e famosi. Qui Hank salva la vita ad una modella e diverrà the medical officer of all the rich families of the place ...